T h e Y o g a S p a c e T o p e k a
Events
Special Workshops & Events
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Chakra Balancing Workshop
September 16, 1-3 pm
$25
Led by Angela Lexow
This chakra balancing workshop will include some basic education on the 7 chakras, restorative yoga poses, mudra and meditation, essential oils (optional) and crystals to open, awaken and balance the chakras. Angela Lexow is a Level 2 Reiki practitioner and some reiki will be included. This class is appropriate for all levels. Participants will be on the floor and props will be available.
Myofascial Release Workshop - Back Line of the Body
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November 4, 1-3 pm
$25
Led by Angela Lexow
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This workshop will focus on the Back Line: feet, the back of the legs, hips, and back. Fascia is a network of connective tissues running the entire body, over muscles and organs. Join us for a 2 hour class giving some basic information on fascia and how to start rolling it to keep it functioning and fluid. After working the key areas, enjoy a little time to feel the restoration in your body. This class is appropriate for all, even with no yoga experience. No supplies necessary but please bring a yoga mat, and feel free to bring your own blocks, blanket and tennis balls if you wish. Participants will be on the floor.
Myofascial Release Workshop - Front Line of the Body
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November 11, 1-3 pm
$25
Led by Angela Lexow
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This workshop will focus on the Front Line: feet, the front of the legs, diaphragm, upper body muscles including the pectorals. Fascia is a network of connective tissues running the entire body, over muscles and organs. Join us for a 2 hour class giving some basic information on fascia and how to start rolling it to keep it functioning and fluid. After working the key areas, enjoy a little time to feel the restoration in your body. This class is appropriate for most, even with no yoga experience. Not appropriate for pregnant people. No supplies necessary but please bring a yoga mat, and feel free to bring your own blocks, blanket and tennis balls if you wish. Participants will be on the floor.