T h e Y o g a S p a c e T o p e k a
Myofascial Release- Front Line of the Body
March 11 12-2pm
Taught by Angela Lexow- eRYT 200
This workshop will focus on the front line of the body: feet, the front of the legs, diaphragm and upper body muscles including the pectorals. Fascia is a network of connective tissues running the entire body, over muscles and organs. Join us to get some basic information on fascia and how to start rolling it to keep it functioning and fluid. After working the key areas, enjoy a little time to feel the restoration in your body. This class is appropriate for most, even with no yoga experience. Not appropriate if you are pregnant. No supplies necessary, but please bring a yoga mat. If you would like to bring your own blocks and blanket, we will use them as well.