T h e Y o g a S p a c e T o p e k a

Events

Special Workshops & Events

Yoga for Beginners

January 7 - February 25 2025

Tuesdays @ 7PM

60mins

Beginning in 2025, on Tuesday evenings The Yoga Space will be offering a Yoga for Beginners series of classes.

Learn pose basics and movement essentials during this gentle class designed for people brand new to Yoga or wanting to refresh basics skills. The goal of these classes is to leave participants with the basic yoga skills to attend all classes offered at The Yoga Space and most other yoga studios.

A typical class will include a review of the basic shapes for standing and seated poses, as well as a review of the movement for Sun Salutations. Students will be guided through poses with instruction and modifications provided so the class is accessible to most abilities. This class will involve some up-and-down from sitting to standing but always at a gentle pace.

Men’s Intro to Yoga

February 2025

Sundays @ 1:30P

75mins

Come join The Yoga Space’s own JD Armstrong for our Men’s Intro to Yoga series. JD has completed 400 hours of Yoga Teacher training and regularly teaches classes including Gentle, Easy Does It, Yoga for Beginners, and Intro to Ashtanga, giving him lots of experience helping people get exposed to the fundamentals of Yoga in a gentle and relaxing style encouraging a lifelong enjoyment of breathing and stretching.

These classes will introduce you to all the basics needed to start breathing and stretching along in any yoga class. When complete, you will have all the basic yoga skills to take a class on your own or join your spouse/partner for a class.

Use a little of that Sunday “me” time to learn and do something new; maybe surprise the people in your life a little and expand your horizons. Surprise your spouse or partner by taking that class they’ve been telling you to take or wanting you to be able to do with them.

No matter what, you deserve to feel your best and learning the basics of Yoga’s breathing and stretching is a great first step that direction!

Valentine's Day Partner Yoga

Friday, February 14 6-7:15pm

$30 per pair

Explore another side to yoga practice with this playful partner yoga pop up! Bring your friend, significant other, BFF, or sibling and try poses you can't do without a partner! Explore trust, connection and PLAY with an evening of supportive stretches and maybe a flying pose if you dare! We ask that participants be 18 years or older. Stay after and enjoy a Valentine's treat!